...got to love Ken Livingstone...

He still tells it like it is... here

metric diet updates...

Spent about 20 minutes reviewing the metric diet blog last night - have added some gapingvoid cartoons and revised some copy.

Think it's still missing a couple of sections - plan is to do some podcasts to introduce each area - then maybe some motivational stuff?

Hope to launch it properly next month - by turning it into a podcast plan is to get higher profile.

Doesn't take many votes at podcastalley in the health section to get high on list - again raising profile. ..

buttering no parsnips...

link to Doc Searls post

Too much pizza...

Just noticed that my belt is cutting in.

Too many take-aways and barbeques...

Time to hit the gym again!

another pdg podcast hits the e-waves...

Thanks to i-tunes 4.9 the numbers are racking up now...

Go to the ilovepdg blogsite to download show 14 / sign-up for our podcasts.

Terrible technical problems today - had to re-record the whole show which wasted about 30 minutes of our time. Then got a few minutes in and it all went pear shaped again - hey ho!